Greek yogurt is something I have heard about for awhile as a super healthy food option. Lots of protein, low sugar, etc. But I have never tried it. I honestly like one brand of yogurt and one flavor. Peach. I had never payed too much attention to the sugar on this yogurt before today but am pleasantly surprised in comparison to the Greek.
But usually, for the kids, I just buy the store brand of wherever I am shopping. Because it's a store brand, like HEB or Great Value, I am having trouble finding the nutritional information online. In comparison to the Greek, they have 4 times the amount of sugar. I guess it makes sense now why they are so cheap.
This is the Greek yogurt I tried:
There is more sugar in Yoplait Light (1 gram more)then the Danon Greek, but not a drastic amount like the store brand comparison (15 grams more). This morning was the first time I served the Greek to my kids. I tasted it, but a little scared to take a big spoonful. Kids were not in the room to see my face. :/ I mixed theirs with fresh blueberries and raspberries and 1 TBS of sugar. I wanted honey but we were out. And some granola. Cole ate about half then wanted to go back to his morning how and Claire ate her entire bowl and the rest of Cole's. Not surprised. It definitely didn't phase them that it was new.
Has anyone ever tried this yogurt before? Have any good ways to naturally sweeten it to take the edge off? It tastes like sour cream to me. But they like it so that's the main thing. I may try my favorite brand Yoplait's Greek to see if it is better. Never been an Danon fan. It was just the first one I saw that wasn't outrageously priced.
Why am I typing this? I have been trying to learn about what I am eating. It can effect me in more ways then weight control. Our moods can be affected, energy levels, and so much more. I want to eat more healthy but I also want to provide super healthy and yummy options for my family. It is so hard in a fast food world, so I think I am going to start small and just try to find good alternatives at home to fill our pantry and refrigerator.
Heard of this book?
I don't have it but I did pick up this at the Kohl's register last week:
I have looked/read through most of it in two days. It takes you through big chain restaurants, fast food chains, and grocery stores explaining the foods NOT to eat and the better alternative. I was shocked at some of the items that they said were better for you and then not so much at others. I found it very helpful.
The book definitely knows the world we live in, the fast-paced, I need to just grab something kind of world. It is a helpful tool to help me make better choices for my family.
But usually, for the kids, I just buy the store brand of wherever I am shopping. Because it's a store brand, like HEB or Great Value, I am having trouble finding the nutritional information online. In comparison to the Greek, they have 4 times the amount of sugar. I guess it makes sense now why they are so cheap.
This is the Greek yogurt I tried:
There is more sugar in Yoplait Light (1 gram more)then the Danon Greek, but not a drastic amount like the store brand comparison (15 grams more). This morning was the first time I served the Greek to my kids. I tasted it, but a little scared to take a big spoonful. Kids were not in the room to see my face. :/ I mixed theirs with fresh blueberries and raspberries and 1 TBS of sugar. I wanted honey but we were out. And some granola. Cole ate about half then wanted to go back to his morning how and Claire ate her entire bowl and the rest of Cole's. Not surprised. It definitely didn't phase them that it was new.
Has anyone ever tried this yogurt before? Have any good ways to naturally sweeten it to take the edge off? It tastes like sour cream to me. But they like it so that's the main thing. I may try my favorite brand Yoplait's Greek to see if it is better. Never been an Danon fan. It was just the first one I saw that wasn't outrageously priced.
Why am I typing this? I have been trying to learn about what I am eating. It can effect me in more ways then weight control. Our moods can be affected, energy levels, and so much more. I want to eat more healthy but I also want to provide super healthy and yummy options for my family. It is so hard in a fast food world, so I think I am going to start small and just try to find good alternatives at home to fill our pantry and refrigerator.
Heard of this book?
I don't have it but I did pick up this at the Kohl's register last week:
I have looked/read through most of it in two days. It takes you through big chain restaurants, fast food chains, and grocery stores explaining the foods NOT to eat and the better alternative. I was shocked at some of the items that they said were better for you and then not so much at others. I found it very helpful.
The book definitely knows the world we live in, the fast-paced, I need to just grab something kind of world. It is a helpful tool to help me make better choices for my family.
2 comments:
We have that yellow book. I could have let you borrow it before I put it in a box, haha! It is shocking how much junk is in some restaurant meals! I have not had greek yogurt a lot but I did start buying vanilla organic Horizons yogurt and putting in it Bear Naked granola and fruit. (And an occasional chocolate chip for myself). E and I both really liked it!
ooo...what a great book! I haven't seen the one for kids. I may have to borrow it sometime. Or buy the regular one and we can trade for a while after we each read them. We are in the same boat..trying to make healthier choices for our family while still living such a busy life. I can see where these books would be very helpful for even small changes. Great post!
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